For quite some time, I have been watching massive amounts of people join into the fun of turning race and/or marathons into a fun, colorful, party-style cardio event for the whole family to enjoy. For the past few years, the rising popularity of health management have left us no other choice but to take action before…
Category: Exercise
My health: Decluttering
There are many benefits to being highly organized. Once one is in their healthy and organized routine, it is hard to think back into the cluttered mind. Although, counterproductively, a cluttered mind cannot think about organizational skills being simple or in reach. Clutter easily builds an overwhelming and sometimes even an overpowered feeling . Juggling all of life’s…
My health: Bouncing Back
Life will consistently throw you a couple of hard ones. It almost seems destined that every time there is a stability in one’s own life, there has to be something either stronger or absolutely beyond control that can lead one to feeling that their chances of finding that same stability is jeopardized. If you are…
3 Things happened when I stopped saying : I HATE Running
I hope as you read this that you can identify a part of your lazy self to call him/her out. I was a fat kid, gone fatter, got chubby and then discovered the journey of fitness to then say fuck it and get back to where I started. But my cardio though… Let’s face it,…
Do it Yourself – Steps to a Perfect At-Home Pedicure
We all have our beauty regimens that may derive from tradition but have now become a habit. Whether you are an avid customer to your local nail salon or maybe prefer to sit at home with a glass of Chardonnay, it is definitely essential to give yourself some well deserve “me-time”. Prepare yourself for your spa,…
Getting out of a Fitness Funk
It is inevitable that one week, you feel like superman or wonderwoman while the next you want to live like your life is an all inclusive vacation. It is only natural that our hormones, our schedules, our personal lives or really anything can come in the way of a workout routine. It is our responsibility…
How To Create a Perfect RUNNING Playlist
Music is the key to the soul, the dot under the exclamation point, the laugh to my joke, the fork to my knife, the salt to my pepper, get it? Music is used as a coping mechanism. Everyday I cope with something. Whether the bus stop drives me wild of boredom, the fact that I…
Meeting Wilson Colas
Wilson Colas also known as Dr. Jekyll and Mr. Hyde. The reason is plain, he is an extreme motivator as well as an inspirational fitness coach and Insanity instructor by day. By night, he is an alcohol slanging, fist pumping, martini shaking bartender. We meet people everyday, where some inspire more than others. We often come across…
Mindful & Fresh 